Rest-Timer

Yoga:  Time each position or stretch. Plan out your different exercises then execute them each with the same duration.

What normally takes you one hour, will take you half the time. Your body will become acclamated to the interval and you will find your self unconsciously preparing to do your next set or activity a second before the alarm even activates! Your body clock changes and adapts by preparing for the activity even before the stimulus. Before you know it, your body is on auto-pilot effortlessly taking you through your work-out.

It is believed by many in the fitness industry that this method of training is more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. This has been confirmed in at least two studies. Please check out some of our links and you too will get fired up about Rest-Timer! You need this timer to motivate you!

The potential uses are limited only by ones imagination!!  Most people that go to the gym or do physical therapy want get their workout done and get on with their day. The Rest-Timer helps you achieve this.  Make sure you have a plan for your workout and this timer will take you from the beginning to the end quickly and efficiently, aerobically pushing you to the limit. This timer has been designed by a sports trainer as a comfortable, easy-to-use, one-function, pre-set timer that works great for on-the-go athletes performing almost any activity. Interval training is a favorite of sports-trainers because of its effectiveness incardiovascularbuildup and also its ability to make more well-rounded atheletes.

Utilize the our product and it will increase your motivation and will never again lose focus during your workouts or focus activities.

Other common fitness uses: sprinting, fencing, cardiovascular training, rowing, and even used by teachers for classroom activities.

Use for Weight-training:  Our timer sets the desired rest period between sets and alerts you to start your next set. Based on our experience, a 30 second interval is the most popular  rest time between sets.
ex. Choose at least 10 lifiting exercises and plan for 4 sets of 15 per exercise. Do the first set then after press the large timer button. You will hear two ‘beep’ sounds alerting you the interval has begun. Then just relax…watch the TV, talk to friends, listen to the music or read. After the countdown has ended, you will hear a 4 second ‘beep’  alerting you to continue with your next set. Then repeat the process after each set and you will be surprised how fast you fly through your workout.
Physical therapy:  With many physical therapy exercises they require patient to hold a weight or a particular position for a period of time. Using the Rest-Timer, the patient can press the timer before initiating the exercise and then hold position or weight for the duration of the preset time.

Use as a diet reminder or as a behavior modifcation tool:  Create your weightloss goals, then if you get hungry slap the timer, stop, think, and refocus your mind on your goals for weightloss. You will lose weight fast, guaranteed!